Welcoming vegetarians, vegans, raw foodists, fruitarians and the vegcurious
Clicking on 'Settings', on the right, will allow you to change your email preferences. There are lots of options, you can tweak almost everything, even including stopping all emails from Volentia!
Whilst I wouldn't recommend that (I'd suggest you retain friend messages and wall comments, so people can still contact you), you might want to select 'Daily', so you get just one email rather than multiple.
Any other thoughts and suggestions, do comment below...
See Volentia Tutorials on messaging.